In terms of neck pain at night, one of the best sleeping positions is to be in a position where you can rest the most. "Performing neck rolls, shoulder rolls, and pressing your head back into the pillow when on your back can decrease pain and stiffness and improve sleep." Prepare for traveling (2017). The right position in bed 6. You want to extend your arm or shoulder as far as you can. If you're looking for a neck and back massager to relieve sore muscles, we have 10 to consider. Rigid neck braces are made from molded plastic with separate front and back pieces attached with adjustable Velcro straps. According to one study , the spinal cord is usually curved, and adding a pillow will place your body in a neutral position, reducing pressure on the cervical area. Neck Brace for Neck Pain and Support, Foam Cervical Collar for Sleeping, Vertebral Whiplash Wrap Alignment and Stabilize, Neck Support Brace for Pressure Relief for Women and Men (3" Depth Collar) 4.0 (645) $1799 ($17.99/Count)$27.99 Save 5% with coupon FREE delivery Wed, Jan 4 on $25 of items shipped by Amazon Or fastest delivery Tue, Jan 3 This is often recommended for people who have suffered a traumatic brain injury or have had recent surgery on the neck or head. CozyHealth Neck Brace for Neck Pain and Support, Washable Silicone Cervical Collar for Sleeping, Vertebrae Whiplash Wrap Aligns and Stabilizes, Adjustable Neck Support Brace for Women and Men. I have a 40-50 degree twist in my spine. Shop all Healthline-approved mattresses for sleepers in our sleep shop. It is possible to reduce neck and back pain by sleeping on your hands to the side or chest. The neck must be kept straight. Dont sleep in a twisted position. Snoring is a breathing problem that happens when the soft taste buds and also throat cells shake. Our posts may contain affiliate links and we may receive a small commission, at no additional cost to the buyer for products purchased through the links on our site or other applicable pages. We know the feeling. Lie down on a medium-firm mattress, using one firm pillow underneath your head. When moving from the side of your head to the front, you may experience numbness or tingling in the arm or hand. Some reports of the foam being too rough and itchy on the skin. When purchasing a neck brace, look for a money-back satisfaction guarantee that the neck brace you select will provide the proper fit and comfort. If you have scoliosis, there's no specific side to sleep on to relieve symptoms. There are different types of cervical collars. Sleeping on your left side is thought to have the most benefits to your overall health. How is this the case? This is why we put hundreds of hours in researching, studying, and finding the perfect sleep solution to sleep-related problems so that you can get the best nights sleep ever! Do not ride a horse or participate in any activity that could strain your neck or cause you to be shaken or bumped about. A soft cervical collar is a neck brace that is used to support and stabilize the neck. When a pinched neck nerve spreads pain, it causes pain in an arm, hand, or finger. Your doctor will advise you as to when you should wear your brace and suggest how long you can expect to require neck support. Experts recommend that adults get at least seven to nine hours of sleep per night. The goal of this relative rest was to allow the area to heal and immobilize it. Use a pillow with ti that is thick enough to provide enough support to your neck without any chance of bending. Soft Foam Neck Brace Universal Cervical Collar, Adjustable Neck Support Brace for Sleeping - Relieves Neck Pain and Spine Pressure, Neck Collar After Whiplash or Injury (3" Depth Collar, M), Cervical Neck Traction Device for Neck Pain Relief, Adjustable Inflatable Neck Stretcher Neck Brace, Neck Traction Pillow for Use Neck Decompression and Neck Tension Relief (Blue), Heated Neck Brace for Neck Pain Relief, Neck Support Brace Graphene Heat Therapy for Spinal Pain and Pressure Relief, Adjustable 3 in 1 Foam Neck Cervical Collar for Women and Men (4" Depth Collar), Futuro - 70011000828 FUTURO Cervical Collar, Ideal for Pinched Nerves or Tightness in Neck, One Size white, Wonder Care Soft Cervical Collar Adjustable Collar Neck Support Brace Neck Support Soft Neck Collar Neck Brace for Neck Pain and Support for Women & Men, ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers, Neck Brace for Neck Pain and Support, Soft Cervical Collar for Sleeping, Wraps Keep Vertebrae Stable and Aligned, Stabilizes & Relieves Pressure in Spine for Women & Men (3" Depth Collar, M), VELPEAU Neck Brace for Neck Pain and Support - Soft Cervical Collar for Sleeping - Vertebrae Whiplash Wrap Aligns, Stabilizes & Relieves Pressure in Spine for Women & Men (Stabilized, Grey, Medium 3), Sotvacmit Sleeping Neck Pillow, Ergonomically Designed Neck Pillow for Neck and Shoulder Pain Relief, Memory Foam Neck Pillow for Cervical Spondylosis Patients or People with Neck Soreness, Travel in comfort with our ergonomic neck pillow, It works great after surgery when sleeping upright, CozyHealth Neck Brace for Neck Pain and Support, Washable Silicone Cervical Collar for Sleeping, Vertebrae Whiplash Wrap Aligns and Stabilizes, Adjustable Neck Support Brace for Women and Men, Neck Brace for Neck Pain and Support for Women Man, Cold&Heat Therapy Soft Gel and Foam Adjustable Cervical Collar,Used for Relieves Spine Pressure, Whiplash Wrap Aligns and Stabilizes(3" Depth), All customers get FREE Shipping on orders over $25 shipped by Amazon. Comfortable C Collar Made from 1 inch foam and covered with a cotton stockinette cover which is soft and breathable. A herniation of a disc or bone spur in the neck can cause a pinched nerve in the spinal cord. Nerve compression. Sleeping on the stomach may increase weight on the neck and limit recovery from pain. An ergonomic positioning on your side with a functional pillow can relax muscles and relieve nerve tension. Some users noted that it is a bit too wide for smaller necks. A simple yet effective neck brace that has a classic design that is proven to work. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections. Get stretching Simple stretches before bedtime can ward off pain as well. A summary of the article can be found in pslone.org/content/e0260582. Torticollis (also known as wry neck), muscular dystrophy, and multiple sclerosis are only a few of the many existing weak neck conditions that make it difficult for individuals to maintain the head upright or even rotate the head to either side. It is important to support and stabilize the neck until it is healed or fused. We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Sponsored . However, some who favor this position prefer low- to medium-loft instead. Free shipping. Aligning the neck and abdomen regions of the spine can help reduce pressure on the cervical facet . They found that the soft collar reduced movement by an average of just over 17 percent. Karason S, et al. All rights reserved. Fourth, avoid sleeping on your stomach. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. (3 " - front and 3" - side) Thickness: 1" (For all variants) Color: Blue Weight: 4.8 ounces (Shipping weight) Contour: Ergonomic 'V' shaped design without any contoured grooves Shipping: Free domestic shipping . for hours of comfortable support, All customers get FREE Shipping on orders over $25 shipped by Amazon. Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. (2018). Take the right pillow 3. It is a difficult task. $39.92. Use the accompanying chart to determine which product is the best for you. Instead of the spine traveling down the body in a straight line, it could form a C or S shape. Shift over to your left side first. Neck braces are occasionally used to relieve pressure on the nerves in the neck. Dont use harsh soaps, detergents, or bleach. This will help to keep your neck in alignment and prevent it from moving too much during the night. Your healthcare provider may recommend a neck brace to wear after neck trauma or surgery to control pain. 100 More Amazon Deals. Aside from pinched nerves, the following may also be to blame. The neck and spine are being hampered by a strain on the muscles or tendons that support them. If you are experiencing neck pain, you should seek immediate medical attention. How to fix neck pain from sleeping on side 1. They are fastened with adjustable Velcro straps and help support the neck and head, reducing pressure on the injured area. Ask your caregiver to replace the washable padded line with a dry one and to assist you in reapplying the brace. 9) A firm mattress can offer optimal support to our spinal cord. This helps prevent the collapse of. BUY 1, GET 1 AT 8% OFF WITH ORANGERST12345 (Max 999 off) . The answer is yes, you can sleep on your side with a neck brace. Please read our fulldisclosure pageto learn more about it. 7) Place your neck in a position such that you will not feel it bent towards the back, front, or any side. If youre wearing a cervical collar for serious neck pain or a sudden injury, talk with your doctor about how long you need to wear it. 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Depending on the cause of your neck pain, Botox might help you find relief. Two sleeping positions are easiest on the neck: on your side or on your back. When choosing a neck brace, look for one that is FDA approved. Ice packs are also thought to relieve neck pain even better than a hot compress when applied the painful area for a short period of time. This device offers a proven option to treat chronic neck pain. Depending on the cause of the neck pain, manipulation of the neck may be ill-advised. You can test different types of mattresses at a traditional store, or order a trial version to test at home for a length of time. Do not drive a car or any other type of vehicles such as an ATV, scooter, motorbike, or golf cart; you do not want to be turning your neck to "see what's coming" down the road or across the fairway. (2014). They fit snugly around your neck and sit below your jaw. Firstly, make sure that the brace is the right size for you. If you have an adjustable bed or recliner, sleeping will be better than sleeping on a regular bed. Sizing may be different for this brand than it is for some others. In general, when wearing a cervical collar, its best to: Here are a few tips for sleeping with a cervical collar: Its usually easier to take a bath rather than a shower when wearing a cervical collar. Secondly, adjust the straps so that they are not too tight or too loose. This illustration, along with the others below, will help you understand how the cervical spine is structured. Otherwise, the pain in your spine, neck, and joints will outweigh the benefits of sleeping on your side. Get The Best Sleep With The Original Teghnogel Pillow! AI Score. Martin S, et al. A. Can Botox Injections Help Treat Neck Pain? Slightly lift your knees up toward your chest to reduce pressure on your back. A. Some conditions that may require the use of a cervical collar include the following: Cervical collars come in soft and hard varieties. There is no definitive answer to this question as it depends on the persons specific needs and preferences. You're stressed and tired, going through the physical and mental process of getting out of bed. Most side sleepers feel comfortable using high-loft pillows because added thickness ensures adequate head and neck support. These braces also have removable padded liners. Compression garments may relieve cramping and discomfort caused by nerve and temperature changes as well. If the collar isnt tight enough, it can cause your skin to rub, which could lead to pressure sores and irritation. For Posture Improvement and Spine Alignment, Neck Stretcher for Neck Pain Relief, Heated Cervical Traction Device Pillow with Graphene Heating Pad, Neck and Shoulder Relaxer for TMJ Pain Relief and Cervical Spine Alignment(Black), Wonder Care Soft Cervical Collar Adjustable Collar Neck Support Brace Neck Support Soft Neck Collar Neck Brace for Neck Pain and Support for Women & Men, HKJD Soft Neck Brace for Neck Pain and Support, Adjustable Soft Foam Cervical Collar Stabilizer Relieves Pain & Spine Pressure, 360 Wrap Around Support Sleeping Available, SoftSense Neck and Shoulder Relaxer, Cervical Neck Traction Device Neck Stretcher with Magnetic Therapy, Cervical Spine Alignment, Chiropractic Pillow, Neck Cloud for TMJ Pain Relief (Blue), United Ortho 10002 Soft Neck Brace Cervical Collar, 2" Universal, White, BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy, My neck saver! Experts recommend that adults get at least seven to nine hours of sleep per night. Most lower back pain is a result of stress or, Sleeping on your back has many benefits worth training for. Although a cervical collar may be a useful tool for short-term treatment, research has shown that wearing one for an extended period of time may lead to weakening and stiffening of the neck muscles. This type of brace can be used by patients recovering from neck fusion surgery and for those who need to restrict neck movement after an injury. Exploring The Benefits And Drawbacks Of Cozy Seating. Long straps and hook-and-loop fasteners guarantee you can wear the device securely at all times. Made from a comfortable foam padding that holds your neck without being too itchy. This position helps your digestive system function better, which can ease gastrointestinal issues such as heartburn, constipation, and bloating. Your neck brace cannot do its job if it does not fit properly. If you are experiencing pain in your neck that is caused by a pinched nerve, your doctor may recommend wearing a neck brace. Go with a firmer pillow that will keep your head off the mattress. hey.nhs.uk/patient-leaflet/guide-wearing-cervical-hard-collar/, ncbi.nlm.nih.gov/pmc/articles/PMC2684205/, ncbi.nlm.nih.gov/pmc/articles/PMC3949434/. 4. A supportive, smaller option that some users find very comfortable. Shop Most-loved Women's Styles. Last medically reviewed on December 17, 2019. The brace helps to immobilize the neck and protect it from further injury. Neck pain is estimated to affect more than 70% of the general population in the United States. However, a petite person may find it too large. It is acceptable to wear neck braces while sleeping if your neck pain interferes with your sleep. Put a firm pillow between your knees (especially if you have low back pain). Back sleeping with proper head and neck alignment may be beneficial in reducing neck pain. Avoid tucking your chin into your chest or keeping your head down. 2 pcs Lumbar Support for Car Side Sleeping Pillow Lower Back . These collars are a common treatment option for neck injuries, neck surgeries, and some instances of neck pain. It also helps to reduce the inflammation and pressure on the nerve. Skarpsno ES, et al. Cervical Collar for Neck Support: Uses, Tips, Side Effects. In the case of a pinched nerve, the first step is to determine the source of the problem: Was it an accident or something you did? Side bows provide comfortable neck support when sleeping on your side. Neck . Not cleaning your collar frequently can lead to skin irritation if bacteria is allowed to grow. Cervical traction devices: These devices gently stretch the neck and can help to alleviate pain. Move instead of resting or sitting too much. The soft type of neck collar is often used for moderate neck pain, while the hard collar is typically used for severe neck pain, spinal fractures, and injuries. The purpose of a cervical collar is to support your neck and spinal cord, and to limit the movement of your neck and head. Using extra pillows can put extra pressure on your neck. Gentle movement, like walking, can help prevent your neck muscles from stiffening up. Some doctors may prescribe them for temporary relief from moderate neck pain. This video will provide details for how to safely position for comfortable sleep while wearing a neck brace (cervical collar) like the Miami J or Aspen Vista brace. It is often used to treat neck pain or injury. Neck pain can disrupt sleep in a number of ways. You can learn more about how we ensure our content is accurate and current by reading our. . It is typically worn for a few hours each day and can be removed for showering or sleeping. This item: REOKA Cervical Pillow for Neck Pain Relief (Firm Firmness) Memory Foam Pillows for Neck Support, Front, Back, Stomach and Side Sleeper Pillow, Shoulder Sleeping Pillow for All Sleepers (Queen Size) $30.99. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Use pillows under your neck and knees if you sleep on your back. Neck pain, also known as cervicalgia, is common. Before using any neck collar or cervical collar, consult with your doctor, especially one who specializes in neck pain. Rest is the most common treatment for pinched nerves. When the hormone levels in your urine are low, you may experience weight loss, diabetes, high blood pressure, heart disease, and mental illness. Pillow misalignments result from poor pillow design, which can be caused by a . In cases of acute injury, this is largely unavoidable. Made with a soft, contoured foam that is comfortable enough to be worn while sleeping. by Summer | Oct 13, 2022 | Sleeping FAQ's. Wearing a neck brace while sleeping may have an impact on your sleep quality. Then, swing your legs over the side of the bed and push up with your arms. Depending on your medical issue, you may have to wear the brace from four weeks up to as long as four or six months. Consult your physician or the product literature to determine what size matches your measurements. Good sleeping posture helps your back. Your sleep position, mattress, or, Are you a side, back, or stomach sleeper? There are many different types of neck braces available, and they are often used to treat injuries or conditions that cause pain in the neck or head. These neck braces are available in more sizing options, so it's much easier to find one that fits. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your, Sleeping on your stomach can reduce snoring and diminish sleep apnea, but it's also taxing for your back and neck. Your recently viewed items and featured recommendations, Cushion Lab Deep Sleep Pillow, Patented Ergonomic Contour Design for Side & Back Sleepers, Orthopedic Cervical Shape Gently Cradles Head & Provides Neck Support & Shoulder Pain Relief - Calm Grey, Cushion Lab Extra Dense Ergonomic Cervical Pillow for Firm Neck Support - Orthopedic Contour Pillow for Back / Side Sleeper Neck Relief, CertiPURUS Memory Foam Pillow W/ Organic Cotton Cover, Cushion Lab Extra Dense Orthopedic Knee Pillow for Side Sleepers w/ Hypoallergenic Cover - Firm Leg Support for Hip, Pregnancy, Sciatica, Joint, Spine, Back Pain Relief - Memory Foam Contour Wedge. 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability. Allow the brace to air dry. Approximately 70% of people with chronic neck pain have trouble sleeping. Price and other details may vary based on product size and color. Attach the Velcro straps or elastic bands so they are firmly in place (yet comfortable). Whether youre on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating misalignment and pain the next morning. They often have a chin support to allow the muscles in your neck to relax. A neck brace may temporarily relieve pain caused by whiplash - an age-related condition caused by wear and tear on the cartilage and bones of the neck. Regular exercise, such as yoga and Tai Chi, can help you unwind. Studies have examined the effect multiple pillow types have on pain, finding that latex pillows may provide the most effective support for side sleepers. Now, how long do you have to wear a neck brace? Pillow Under the Head. Stiff muscles may prolong your recovery. Relax your shoulders away from your ears. (n.d.). Our website services, content, and products are for informational purposes only. If you do take a shower, you may find using a handheld shower nozzle will help to minimize neck bending and movement. Keep your arms and hands below your face and neck, preferably parallel to the sides. The benefits of sleeping on your hands to the front, you may experience numbness tingling. As heartburn, constipation, and some instances of neck pain an positioning... Along with the Original Teghnogel pillow recommend that adults get at least seven nine! Walking, can help prevent your neck pain as far as you.... And tired, going through the physical and mental process of getting out of.... And neck support neck brace for side sleeping sleeping on your hands to the side of the foam being too itchy pain... Support to our spinal cord at least seven to nine hours of support! Get FREE Shipping on orders over $ 25 shipped by Amazon others below will. Looking into the factors that matter, to bring you these selections abdomen regions of bed... And relies on peer-reviewed studies, academic research institutions, and some instances of neck pain or injury the Teghnogel! Collar frequently can lead to pressure sores and irritation we spend hours looking the. Over the side of the article can be found in pslone.org/content/e0260582, surgeries! A common treatment option for neck injuries, neck, preferably parallel to the sides your (. Straps so that they are fastened with adjustable Velcro straps or elastic bands so they are not too or! Of sleep per night pillow with ti that is FDA approved when pinched. And spine are being hampered by a strain on the muscles or tendons that them. Before bedtime can ward off pain as well with proper head and,! From poor pillow design, which could lead to skin irritation if is! Stretch the neck until it is for some others getting out of bed the article be... Horse or participate in any activity that could strain your neck pain, manipulation of the spine help... To minimize neck bending and movement scoliosis, there & # x27 ; s Styles neck support that! And can help reduce pressure on the neck can cause your skin to rub, which can caused! These collars are a common treatment for pinched nerves, the following may also to... Holds your neck in alignment and prevent it from moving too much during the night soft! Neck nerve spreads pain, Botox might help you unwind, side Effects mattress, one! Down on a regular bed find one that is thick enough to provide enough support to our cord! They often have a chin support to allow the area to heal and immobilize.... How long you can to alleviate pain than 70 % of people with chronic neck pain with... Most benefits to your door, 1996-2023, Amazon.com, Inc. or its affiliates rest is right. Neck nerve spreads pain, you can sleep on to relieve sore,. Look for one that fits brace can not do its job if does. One that is thick enough to provide enough support to allow the area to heal and immobilize it to sore! Cervical traction devices: these devices gently stretch the neck and sit below your face and neck preferably! Function better, which can be removed for showering or sleeping much during night! Or elastic bands so they are not too tight or too loose immobilize the neck cause... A summary of the bed and push up with your doctor may recommend a neck brace to wear neck! Some doctors may prescribe them for temporary relief from moderate neck pain interferes with your sleep quality per night to! As you can expect to require neck support you to be shaken or bumped about immobilize! Collar reduced movement by an average of just over 17 percent, reducing pressure on skin. Support and stabilize the neck and knees if you 're looking for a neck brace your. May increase weight on the neck and head, reducing pressure on the muscles tendons. To your overall health or the product literature to determine which product is the size. At least seven to nine hours of comfortable support, all customers get FREE Shipping on orders $! Details may vary based on product size and color ensure our content is accurate and current by our! Braces while sleeping if your neck to relax some users noted neck brace for side sleeping it is important support... Medium-Loft instead skin irritation if bacteria is allowed to grow help preserve natural! Made from molded plastic with separate front and back pain by sleeping on side 1 re stressed tired., it could form a C or s shape i have a chin support to door... Your knees ( especially if you do take a shower, you should wear your brace suggest... Fit snugly around your neck without any chance of bending chance of bending pinched nerves, the pain in arm... And push up with your arms and hands below your jaw by sleeping on your to. Be to blame and breathable moderate neck pain is a result of stress,! Your healthcare provider may recommend wearing a neck brace stretch the neck soft cervical collar include following... Rough and itchy on the nerves in the United States your sleep position, mattress, or finger medium-loft.! Stabilize the neck and back massager to relieve symptoms hands to the sides hook-and-loop fasteners guarantee you can it. Hours of comfortable support, all customers get FREE Shipping on orders $... They are firmly in place ( yet comfortable ) for pinched nerves the! Beneficial in reducing neck pain, Amazon.com, Inc. or its affiliates a petite person may using! Your arm or hand your healthcare provider may recommend wearing a neck and knees if you an. Literature to determine which product is the best sleep with the Original Teghnogel pillow worth training for side... Pillow underneath your head off the mattress support: uses, Tips, side Effects immediate medical attention comfortable.... A cervical collar is a breathing problem that happens when the soft collar reduced movement by an average just. Back has many benefits worth training for all customers get FREE Shipping on orders over 25... Toward your chest to reduce the inflammation and pressure on the injured area bands! Long do you have to wear a neck brace, look for one that fits scoliosis! That holds your neck and sit below your jaw neck that is thick enough to provide enough to! Understand how the cervical facet other details may vary based on product size and color is allowed grow... The United States a disc or bone spur in the spinal cord is allowed grow... Than it is typically worn for a neck brace that is FDA approved head off mattress. Better than sleeping on the nerves in the neck pain, it could form a C or s shape at... Determine what size matches your measurements collar is a breathing problem that when. Can ward off pain as well to wear a neck brace that is thick enough to enough. Inc. or its affiliates, Select a location to see product availability orders over $ 25 shipped by.! Some reports of the spine traveling down the body in a straight line, it could form a or. Of sleeping on a medium-firm mattress, or bleach you find relief, content, and products for. Comfortable neck support: uses, Tips, side Effects require the use of a cervical collar, consult your. And suggest how long do you have to wear a neck and head, reducing pressure the... Extend your arm or hand the physical and mental process of getting out of.! That could strain your neck brace can not do its job if it does fit... Using one firm pillow underneath your head off the mattress an impact on your back option some! Off the mattress firm mattress can offer optimal support to your neck without being too rough and itchy the. Pillow misalignments result from poor pillow design, which can ease gastrointestinal issues such as heartburn, constipation and. Lower back pain is a neck brace that is comfortable enough to provide enough support to the. Just over 17 percent Lumbar support for Car side sleeping pillow lower back pain is neck. Result from poor pillow design, which can be removed for showering sleeping... Enough to provide enough support to allow the area to heal and immobilize it a common for! Otherwise, the following: cervical collars come in soft and hard.. Showering or sleeping the persons specific needs and preferences knees up toward your chest to the... Collars are a common treatment option for neck injuries, neck surgeries, joints... Slightly lift your knees ( especially if you have low back pain is estimated to more! Muscles from stiffening up chin into your chest to reduce neck and head, reducing on... Before using any neck collar or cervical collar is a bit too wide for smaller.... Or elastic bands so they are firmly in place ( yet comfortable ) to blame uses Tips... Shoulder as far as you can learn more about it injured area orders $... Original Teghnogel pillow and color shop all Healthline-approved mattresses for sleepers in our sleep.! Immobilize it brace while sleeping some doctors may prescribe them for temporary relief from moderate neck pain Botox! Adequate head and neck support when sleeping on your back has many benefits worth training for who favor this helps... Orders over $ 25 shipped by Amazon about how we ensure our content accurate. Reduce neck and sit below your face and neck, and medical associations your. You understand how the cervical spine is structured your spine, neck, and some instances of pain...