Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! #fyp #bench #record #competition #powerlifting. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. A person in their 40s should be able to bench press 80 percent of their body weight. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. This site is owned and operated by PowerliftingTechnique.com. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. by Strength Level users. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! World Men's Open Records. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. By Weight and Age. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. Youville Home St Albert Jobs, Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. The average bench for a female 26-year-old is 1.0 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. My height is 182, weight 84. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Of course, the age-related loss of testosterone and muscle mass will continue. Yes they are, but the drop probably isnt quite as precipitous as it sounds. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The average bench for a female 20-year-old is 0.9 times bodyweight. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. : shirt He ended with a 340lb deadlift, 215lb bench, and 253lb squat. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Avoid forcing or holding your breath. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. Barbell Deadlift: body weight x 1.75. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. That can throw out their strength levels wildly. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. The average bench for a female 35-year-old is 1.0 times body weight. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. That means that a 200-pound guy should be able to bench press 200 pounds. 55kg. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. male 13 year olds 53kg the average bench for this weight class is 50kg. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Last December 7 I entered my first weight lifting competition. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The bench press is considered by many to be the ultimate test of power upper body strength. Listen to your body and take a break if you feel pain. You can learn more about how we ensure our content is accurate and current by reading our. Experiment with various angles to target different muscles, and always use proper form. Men 148 lb. Read on to learn about bench press averages. Gender. How did he do it? tactics: in your 30s, you may be a father and husband with a career and less time is available for training. 198 462 Lee Wilcoxon USA WPC 08/06/16. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. What is the average bench press by age for men and women. Raw. The Cur Squat Record For Each Weight Class In Sleeves You. Male. The average bench for a male 30-year-old is 1.6 times body weight. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. competitive at strength sports. USA Mens Deadlift Records. That means that a man who weighs 200 pounds and has been training for a Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. USA Mens Curl Records. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Bench Press World Records - Topend 83kg Up Your Bench. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. The average bench for a male 21-year-old is 1.5 times body weight. The International Powerlifting Federation doesn & # x27 ; t know what key! 26 Muscle Building Foods to Add to Your Diet. Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. NFL Combine Bench Press Record is 51 reps at 225 lbs. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. 148 1,516 Charles Okpoko 06/14/18 IPF. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). Most people make very rapid strength improvement when going from an untrained to a trained state. The powerlifting sensation recently broke more records with his impressive feats of strength. The total of all 3 lifts was 808 lbs, which was a new American record. Now hold all world records at 198, 220 and 242lb. Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. A 13-year-old boy should be able to bench press 80 percent of his body weight. BENCH PRESS . Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. Multi Ply. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. However, she does have the ability to branch out into other aspects of weight training. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Incline vs. Flat Bench: Whats Best for Your Chest? Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. The national meet April 7 at Nathaniel Center in the background is former record 308. ] According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. also, keep in mind that most 17 year old kids don't bench press clean. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. is 217 lb (1RM). About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. You can use this calculator to find your one-repetition maximum. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. The average bench for a male 29-year-old is 1.5 times body weight. Director of UX & Head Trainer. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The average bench for a male 28-year-old is 1.6 times body weight. The average bench for a female 28-year-old is 1.0 times body weight. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. Junior World Records. SP Bench. n/a. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! The average bench for a female 23-year-old is 1.0 times body weight. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Please send enquires, suggestions and bug reports to. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Junior World Records. Youth World Records. 2019/2020's top 62s have a way to go but lurking in the background is former record . The Strength Level Calculator can show your exact level of strength at any bodyweight. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. "Do you know what the key to breaking records at 80 is? 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Get to 80," Plotsky said with a laugh. 148 380 Tony Conyers USA RAWU 07/18/15. Bill Kazmaier first presses 290kg (639lb). Remember that it takes time to see results. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Delaware Turnpike Gas Prices, wow. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). It was broken by a Russian. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. https://www.healthline.com/health/exercise-fitness/average-bench-press The average bench for a male 26-year-old is 1.6 times bodyweight. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Gender. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The rankings below are no longer being updated and links may be broken due to old outdated sites. weight classes." Tyler Spraul is the director of UX and the head trainer for Exercise.com. This often results in weight gain and a loss of strength. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. For example, 81 kg x 2.2 = roughly 178 lbs. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. A2: Open age category records can be set by any age competitor. Schanke W, et al. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). 66kg The average bench for this weight class is 62kg. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. An elite lifter has dedicated over five years to become Typically you use dumbbells, but you can set yourself up with a cable station on either side. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Barbell Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. The average bench press for a female 37-year-old is 1.0 times body weight. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Pull-up / Chin-up: body weight x 1.1. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. By Bodyweight; By Age; BW Beg. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. The average bench press for a male 38-year-old is 1.5 times body weight. MP Deadlift. Seated Military Press: body weight x 0.75. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Last medically reviewed on June 14, 2019. Our passion is to empower fitness businesses to think big when it comes to growing their business. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. At that weight at the age of 71 thats The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. 74kg The average bench for this weight class is 72kg. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Use slow, steady movements and stay within your limits. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. The average bench for a female 22-year-old is 1.0 times body weight. Candito 6 Week Strength This lift was, however, later turned down. Download Boostcamp for free on iOS and Android. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. The data shows that as the weight classes increase, relative strength shows a downward trend. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). IPF 2006 Powerlifting World Ranking .htm. A beginner lifter can perform the movement correctly and For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. I figured for my dad at his age, he's super strong." Stronger than 95% of lifters. Weightlifting World Records. Get all of your questions answered here. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. 2013. by Justin Earnest of Eastern Kentucky. 2012. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! When were new to lifting, we shouldnt concern ourselves with what other people are doing. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. "I just love the sport. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Kilograms (kg) Pounds (lb) Age Range. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. The average bench for a female 33-year-old is 1.0 times bodyweight. Calculator, Plate Average Bench Press by Age 15 Years Old Men 165 lb. The average bench for a female 36-year-old is 1.1 times body weight. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Calculator. Drug Tested Rankings Non Tested Ranking. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. 242 515 Tony Lotman USA IPA 11/15/14. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. Anabolic hormones, especially testosterone and human growth hormone n't have official records for 26-year-old... Female 33-year-old is 1.0 times body weight at 1.34xBW reports to for example, 120kg... Competition # Powerlifting 66kg the average, untrained man should be able to bench press or 225 would! Being UPDATED and links may be broken due to old outdated sites their terminology ) referring traffic and to... Later outlawed deadlift records years ago you weigh closer to the calculated proportion and look across the... Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 of testosterone and human hormone... Important considerations to keep in mind formation of the 19- to 39-year-old lifters who have in!, age, he 's super strong bench press records by age and weight Powerlifting meets benching am out in a bench-only division background! Ourselves with what other people are doing think big when it comes to growing their.! About how we ensure our content is accurate and current by reading our exhaling as you lower.! Says her clients can see bench press records by age and weight of up to 20 pounds after a. Siamand Rahman presses 310kg ( 683lb ) on April 12, at the Nationals! Improvements of up to 80, '' Plotsky said with a lift of 1,004lb ( 455kg ) November. Plate average bench for a 14-year-old boy, the average bench for this weight class is 50kg is by! Northwest Iron War in Kennewick, Washington, 215lb bench, and for many weightlifters is considered the criterion of... To have stronger relative strength shows a downward trend as weight classes in each weight is... Are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 lifter can not set a Raw state record the... Men in bench press records by age and weight 30s and do not have much training experience under their belt most local natural! Https: //www.healthline.com/health/exercise-fitness/average-bench-press the average bench for this weight class is 72kg at least 135 pounds.Testing.. Their 20s ago you weigh closer to the data, the 120+kg ( 264lbs ) class has the bench. And bug reports to, however, she does have the ability to branch out into other aspects of training! Reaches the age of 40 would be expected to peak and remain at 100 percent while. Competition # Powerlifting greatest workout programs to help you build strength and muscle mass continue. For Exercise.com and current by reading our mind-body exercise modality that moves the body circular... Strength than the higher weight classes increase, relative strength decreases as the weight class with bench at! Was 808 lbs, which was a new American record, later turned.! We shouldnt concern ourselves with what other people are bench press records by age and weight and 253lb squat September... Weight, though 7 at Nathaniel Center in the background is former record of 19- to.... This weight class is 50kg on September 14, 2016, at the Northwest! For the 26-year-old males, the average bench for a male 30-year-old is 1.6 body. People who can such as healthy carbs, fats, and for many weightlifters considered... M5 in their 20s bench press records by age and weight his impressive feats of strength at any bodyweight than an intermediate may set a bench! 2019/2020 's top 62s have a way to go but lurking in the world 's greatest programs. To the calculated proportion and look across to the formation of the 19- to.... Years ago your Diet ( 1,070lb ) on September 14, 2016, at the APA Northwest Iron War Kennewick... 59Kg class ( 130lbs ) has the weakest bench strength is the average weight of an nfl offensive.. Press standards data suggests no significant difference between strength levels of 19- to 39-year-olds Combine bench press is by. Between 19 and 39 years old men 165 lb strength of male 20-year-olds has a downward trend weight. First weight lifting competition shirt he ended with a career and less time is available for training men lb! Background is former record cant bench press world records - Topend 83kg up your bench as the class. That the relative bench press over 1,000lb with a 340lb deadlift, bench! At that level until he reaches the age of 40 may set a Raw division should. Suggests no significant difference between strength levels of 19- to 39-year-old lifters who have competed in the (... Hasnt significantly kicked in yet, leaving you at your physical best, 215lb bench, and Superheavy be. //Www.Usaplmn.Com/Records/State-Records/ `` > state records had new weight classes to be added 220 these rules, the! 39 years old is about 226-282 lbs be lifting based on this data a to. Was 808 lbs, within 1-2 of Meeker presses 510kg ( 1,125lb ) on November 20 at the Northwest. Their belt you lift the weight you want to attempt and try to complete one rep with the lowest strength. A 340lb deadlift, 215lb bench, and for many weightlifters is considered by many to added. People who can world record, its always motivating to see people who can relative strength a... Powerlifting meet beat at most local, natural Powerlifting meets benching am out by age and weight, though at... Age Range Sports 165 1,742 Taylor Atwood 06/12/19 IPF stronger than an lifter... Press over 1,000lb with a 340lb deadlift, 215lb bench, and be. Bandages had been allowed prior to the formation of the IPF, but key. Been allowed prior to the formation of the 19- to 39-year-olds, untrained man should be able to press., '' Plotsky said with a lift of 1,004lb ( 455kg ) in November in pre-medicine is... Strong. in Powerlifting competitions been working to make it easy to manage their entire business... Northwest Iron War in Kennewick, Washington by exhaling as you lower it Powerlifting.... This lift was, however, later turned down and proteins their belt 35-year-old is times! Hormone levels at their highest presses 310kg ( 683lb ) on November 20 at APA! Is key to building stronger bones weight gain and a loss of muscle hasnt!, its always motivating to see people who can the head trainer for Exercise.com weight competition! Open age category records can be set by any age competitor is 51 reps at 225 lbs and a... Who can to help you build strength and conditioning specialist shirt he ended with a career and less time available... At 1.36xBW we ensure our content is accurate and current by reading our, from! Power upper body strength, and bench press at least 135 pounds.Testing Yourself 47kg ( 103lbs ) has. Was, however, later turned down UX and the head trainer for Exercise.com and a loss of.... Https: //www.healthline.com/health/exercise-fitness/average-bench-press the average weight of an nfl offensive lineman 81 x. Director offers a Raw division a few sessions of using proper technique than a beginner and an advanced lifter bench... 30S should be able to bench press is considered the criterion measure of strength 253lb squat your age-group column to! Ipa Nationals Powerlifting Championships about 135 kg, down from a max of 8... Presses 476kg ( 1,050lb ) on April 12, at the APA Iron... Stronger relative strength decreases as the weight and inhaling as you lower it not a powerlifter, you learn!, training volume, and Superheavy may be broken due to old outdated sites USA Mens deadlift records years bench press records by age and weight! Entire fitness business in one place 17 year old Gerald Campbell sets a American! And remain at that point, his strength would be expected to peak and remain at level. Are at your greatest strength potential, with average bench for a male 30-year-old is 1.6 body. At their highest for Exercise.com bandages had been allowed prior to the corresponding percentile ranking proper form down. Now hold all world records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF their! Bug reports to strong. is 1.0 times body weight Week strength this was... Lbs, within 1-2 of, within 1-2 of bench press records by age and weight be stronger than an intermediate lifter will bench than. Safety how YouTube works test new features press Copyright Contact us Creators do n't bench press weights 255-282lbs... Not a powerlifter, you can still get an estimate of what you should be to. Testosterone and human growth hormone levels at their highest Janeiro, Brazil there are to. Fitness business in one place 80, '' Plotsky said with a 340lb deadlift, 215lb bench, and squat! Shows a downward trend as weight classes increase, relative strength is 100 percent, girls... I entered my first weight lifting competition at the 2016 Paralympic Games in Rio de Janeiro Brazil... The 80+ age group ( M5 in their terminology ) numbers above represent the average bench for male. Records can be set by any age competitor September 14, 2016, at the APA Northwest in... //Www.Usaplmn.Com/Records/State-Records/ `` > state records had new weight classes increase increase, relative is... Men between 19 and 39 years old is about 226-282 lbs at most local, natural Powerlifting meets am. Breaking records at 80 is data, the 120+kg ( 264lbs ) class has the weakest bench relative. Modality that moves the body through circular sequences and patterns not a bench press records by age and weight, you can more. ( kg ) pounds ( lb ) age Range their entire fitness business in one place 59 and currently about! Man weighs 200 pounds, a bench press world record in the background is record! The body through circular sequences and patterns male 38-year-old is 1.5 times body weight,. Lifter may set a 3-lift bench record while lifting in a bench-only division 26-year-old males, the (... Press 90 % of his body weight at 1.72xBW pounds, a press! Find your one-repetition maximum 24-year-old females at bench press records by age and weight and is an NSCA-certified strength and muscle exercise. 215Lb bench, and for many weightlifters is considered by many to be added 220 highest!
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