We comply with the HONcode standard for trustworthy health information. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. A physical examination will determine the exact location and extent of the injury. Therefore, bruising as unlikely to develop. Center. Kloskowska, P., Morrissey, D., Small, C., Malliaras, P., & Barton, C. (2016, December). Our website services, content, and products are for informational purposes only. Many things can cause a soft tissue contusion from bumping into the table to twisting your ankle. People can ice the area with anything frozen, such as a freezer pack or a bag of frozen vegetables. The bleeding is contained within the muscle. This side effect is usually harmless and while it's not always avoidable here's. What causes left side groin pain in females? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Apply ice for 15 to 20 minutes a few times per day. Leave it in place for 10 to 20 minutes to work its magic. A muscle strain usually results when it is overly stretched, and the muscle fibers tear. luriechildrens.org/en-us/care-services/conditions-treatments/muscle-contusion/Documents/muscle-contusion.pdf, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/, southcoast.org/services/sports-medicine/muscle-contusions-cramps/, sportscarephysio.com.au/muscle-contusions/, How to Identify and Treat an Intercostal Muscle Strain, Back Pain After Running: Causes and Treatment, What You Should Know About Primary Lateral Sclerosis. Fascia blasting has become a popular technique for loosening the fascia and treating conditions like pain and cellulite. It wont help you heal any faster, and itll raise your chances of the injury getting infected. pain when a . pain when a person closes or opens their legs, the groin or inner thigh may feel warmer than usual. Always use the recommended protective equipment when playing sports. DeAngelis, J. P. & Spindler, K. P., (2010, September). Expect to be out of competition for 3 to 12 weeks. Getting prompt medical treatment and following your doctor's advice about rehabilitation can help you avoid serious medical complications that occasionally result from deep muscle contusions. A bruise happens when small blood vessels tear but skin does not. Minor contusions heal in a significantly shorter amount of time. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. The use of a soft elastic wrap, during waking hours, for the first 12 days can help decrease bruising and discomfort after an injury. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. Core strength exercises using a Swiss Ball and Resistance Bands are ideal for a quick return to functional activity. Learn about how to get. For some injuries, your doctor may also need to check for nerve injury. Wear a compression bandage or thigh support to protect the injury and help reduce swelling. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. There . Surgery is rarely required. The wrap should be firm but not tight. Internal bruising can develop in deep tissue as a result of trauma or other injury. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Raise the injured part to the appropriate level. Cleveland Clinic is a non-profit academic medical center. Applying heat or deep massage in the acute stage may cause further injury or lead to myositis ossificans which is a bony growth within the muscle. Attempting to straighten your knee against resistance is unlikely to result in significant discomfort. In order to minimize swelling, use a cold compress on the affected region. A contusion may result from a direct blow to a muscle when players collide during sports.getty images/Nikada. A doctor can help determine if there is a more severe condition or cause of the bruising that the person does not know about themselves. (2010, August). A bruise that is a few days old will often appear blue, purple, or even black. They will usually ask some questions to find out more about symptoms and how the injury was caused. This should help to limit bleeding and swelling in the tissues. In many cases, a bruised muscle is seen as a mild injury. However, your skin doesnt break from the blow. Groin strains are graded with numbers 1 to 3, depending on how serious the injury is: Groin strain can be diagnosed by a doctor or a physical therapist. Practicing sport specific activities helps tune coordination and prepare mentally for competition. Most bone bruises slowly heal over 2 to 4 months. Activity is good for your bone health, particularly. A simple tube grip type support is fine during the acute stage. Some examples of motions that could cause a groin strain include: It may also happen when muscles are being overused or are not warmed up. Often, they are a surface injury that requires no medical attention, and people can treat them at home. These colors come from compounds called biliverdin and bilirubin that the body produces when it breaks down hemoglobin. Heat and massage may slow healing. Minor contusions take considerably less time. It is very important to apply cold and compression to a contusion. Avoiding NSAIDs may also be necessary when bruising occurs after surgery or with extensive bruises, as these drugs risk worsening the bleeding. Your doctor may prescribe anti-inflammatory medication to reduce inflammation and swelling and to speed your recovery. The pain is typically localized to the affected area. A person should avoid moving their leg too much in the first 48 hours after the injury. About OrthoInfoEditorial Board Our ContributorsOur Subspecialty Partners Contact Us, Privacy PolicyTerms & Conditions Linking Policy AAOS Newsroom Find an Orthopaedist. Does Fascia Blasting Work and Is It Safe? You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. The red color indicates that blood is evident just beneath the skin. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. All rights reserved. This will aid in the restoration of complete range of motion. It is confirmed by pain on stretch and contraction of the muscle. Wear protective gear such as a thigh sleeve or protective padding. Most causes are benign, but some can be serious and require treatment. Symptoms of an Achilles tendon rupture are hard to ignore. This often results in a sore bruise. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Bruising that does not heal or subside after two weeks, on the other hand, indicates a more serious trauma or injury, and you should seek medical assistance. There are some potential at-home methods they can try, as described here: One of the first steps to helping a bruise heal is to apply ice to the area. A person can raise the leg, for example, by resting it on a footstool. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. Two of the more common complications include: Mild muscle injuries begin to heal within a few days. or if this is not possible work on the upper body strength. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. After around 12 days, the blood begins to lose oxygen and change color. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. Learn about causes, diagnosis, and more. During the healing process, a bruise will usually go through the following colors: Finally, once the bruise has turned a light brown, it will begin to fade. If your symptoms dont improve within a few days of developing the injury, see your doctor. Recovery time will depend on the seriousness of the groin strain. You may not be able to return to sports activities for weeks or months. Rest, ice, compression, and elevation to reduce inflammation will usually help. Necessary cookies are absolutely essential for the website to function properly. This is a regular part of the healing process. Also, avoid massaging the region until you have spoken with your doctor. Bone injuries can take longer to heal if you smoke. In more severe cases, athletes may be forced to rest and limit physical activity until their muscle has fully healed. Professional athletes usually train throughout the year to maintain their fitness. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. A bone bruise on your knee could mean that youve ruptured a ligament. A contusion is different from a thigh strain which is a tear of one of the quadriceps muscles. A fracture, on the other hand, involves damage to a deeper area of bone. They usually heal without treatment, but home remedies for bruises may be, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A grade 3 contusion means you will be unable to walk without the aid of crutches. The treatment for arthritis sometimes involves injecting corticosteroids into a joint. The amount of time it takes to heal from a muscle strain depends on your injury's severity. Although leg cramp goes away naturally, they can damage the muscle and make them sore and tender., A hamstring contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Most of the time, there are no lasting problems. Maintaining good muscle strength and flexibility may help prevent muscle strains. A person should seek medical attention any time they have the following symptoms or issues associated with bruising: Those taking prescription blood thinners, such as warfarin (Coumadin), should notify their doctor if they experience any falls or signficant injuries. Warm up before any exercise session or sports activity, including practice. Heat Therapy. Warm Pants (Compression Shorts) or a Thigh Support can help to retain muscle temperature and are very for the prevention of thigh muscle injuries. To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol: Most athletes with contusions get better quickly with simple treatment measures. Severe grade 3 groin strains can take over 4 months to heal. from the American Academy of Orthopaedic Surgeons. We do not endorse non-Cleveland Clinic products or services. Do not massage the area or put heating pads on the bruise right after your injury. The return to a full range of movements should be done gradually. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. If you go to your doctor for an injury, they might tell you that you have a contusion. Most bruises will disappear without treatment within about 2 weeks. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. When a hematoma occurs, the body cannot heal the bruise as easily or quickly as a minor injury. Place an elastic bandage over the bruised region and apply elevation. Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. We include products we think are useful for our readers. Sprains, Strains and Other Soft-Tissue Injuries. That familiar discoloration is the result of blood leaking beneath the surface of your skin after youve injured a blood vessel. Your hand or foot below the bruise gets cold or turns pale. Your injury may run a little deeper, though. Available for Android and iOS devices. Leg pain is a common symptom of injury or disease. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. As the pain and swelling subside, physical therapy will help improve range of motion and strength. Muscles that move a part of the body, such as a leg or arm, are known as adductor muscles. For that reason, athletes are physically able to play with mild bruising. Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. Dementia: Does being socially isolated increase risk? All strengthening sessions should start with a gentle warm-up and stretch and finish with a good stretch. Vigorous stretching exercises may make the condition worse. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. The injury may affect the fluid-filled sacs ( bursae) that provide a gliding surface . Adult health: What can I do to keep my bones healthy? Complications are rare unless a more extensive injury occurred. A groin strain is usually a muscle tear from an awkward or sudden movement. Bone contusions may take longer usually a couple of months depending on how severe the injury is. For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. Grade 2 strains may take 3 to 6 weeks to heal fully. Ice packs can be applied to the area. You dont wear proper protective equipment. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. ;Elevate the bruised region and compress it with a wrap or bandage to minimize swelling; Elevate the injured region above your heart, if at all feasible, Consult your doctor if you experience any of the following symptoms: Bruises can emerge after beginning a new drug or nutritional supplement regimen Bruises that recur in the same location on a regular basis bruising that is significant after a little bump or injury is defined as. This article looks at the symptoms and. Pushing beyond what is comfortable or doing exercise that is too intense can cause injuries. This is likely to involve feeling the muscle and gently moving the leg. Your doctor may also recommend the RICE method: Mild muscle bruises respond to the RICE method within 24 to 48 hours. Do not massage the injured area. Massage should not be performed on the damaged region. When the injured muscle stretches, pain increases. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. (2012). Grade three injuries will take even longer. The more severe ones can take several months to heal. A hematoma is a large collection of blood that becomes trapped within tissues. Porter, D. (2018, April 24). Swelling may become worse as a result of this action. Women between 19 and 50, and men between 19 and 70 should get 1,000 milligrams (mg) per day. Condition your muscles with a regular program of exercises. Any injury to this tissue can cause one or more blood vessels to leak blood. Apply ice for 15 to 20 minutes a few times per day. Heat increases circulation in the injured knee and may help reduce swelling. The individual should raise the affected area to a comfortable position. He or she will check the skin over the injured area. We avoid using tertiary references. Dont put ice directly on your skin. Elevationminimizes swelling. Getting a little sunlight each day is a good way to absorb vitamin D. Egg yolks and fortified milk are also good sources of vitamin D. If you dont think you are getting enough calcium and vitamin D in your diet, ask your doctor or dietitian if you should take a supplement. A bruised muscle, or muscle contusion, is an injury to your muscle fibers and connective tissues. Start with the easier exercises on a daily, or twice daily basis. If at all possible, allow the bruised region to rest. Read on to learn more about the usual cycle of bruising, and when a person should see their doctor about a bruise, for example, when it does not heal, returns or the pain intensifies. Depending upon your sport, you may get special padding made of firm or semi-firm materials. These cookies do not store any personal information. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. See your doctor right away for complete diagnosis. Here's how to treat it. In more severe cases, your doctor may recommend physical therapy to increase mobility. A physical therapist can put together a treatment program to help with recovery. Third Degree: Severe pain and tenderness; the knee becomes almost impossible to flex without severe pain. In an emergency situation, there are some important steps to remember when giving first aid. Bone contusions may take longer usually a couple of months depending on how severe the injury is.. At first, the contusion may be deep red, or a shade of red, which is a sign that injury or trauma has occurred in the area. If a bruise does not fade, becomes worse, or other issues accompany it, a person should consult a doctor. Here are 10 easy treatments to lessen the pain and reduce the visibility. Your email address will not be published. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. MNT is the registered trade mark of Healthline Media. This website uses cookies to improve your experience while you navigate through the website. Here are the signs you may need to see a doctor. Almost 6.5 million people in the United States have wounds that don't heal well. Last medically reviewed on March 2, 2018. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Our team thoroughly researches and evaluates the recommendations we make on our site. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Gentle resistance exercises and thigh stretching are important, as they help to align the scar tissue that forms during the healing process and enhance the tensile strength of the thigh muscle. The biggest challenge most pet parents face is convincing their active and energetic canine companions to take it easy for the roughly six weeks it takes for a sprain to heal. Heat treatment and massage can cause serious muscle damage if performed on an acute contusion. Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. You take part in an activity thats physically demanding. The result is considerable loss of function and pain, which can take days or even weeks to recover. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. However, you are unlikely to have significant edema. If they suspect you have a bone injury, an X-ray can help determine if you have a bone fracture or break, but it cant help your doctor detect a bone bruise. Gentle stretching exercises may improve flexibility. Those with medium skin tones had more red and yellow to their bruises, while darker skin tones displayed darker bruises. Our website services, content, and products are for informational purposes only. Rest. You will feel tight in your thigh muscle if you have grade 1 thigh contusions. 2005-2023 Healthline Media a Red Ventures Company. These cookies will be stored in your browser only with your consent. Avruskin, A. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. When returning to play, a thigh sleeve or donut pad might be quite beneficial. You most likely will have nearly a full range of motion. This usually occurs as a result of fatigue, overuse, or improper. Here we explain the, A Rectus femoris tendon strain is a tear of the tendon of one of the quadriceps muscles at the front of the thigh. As the body heals and breaks down the hemoglobin, or compound that gives blood its red color, the bruise will change in color. A person will often be advised to rest their leg. IBJIs OrthoAccessis designed to provide assessment, treatment and follow-up care for most orthopedic injuries. Apply ice for 15 to 20 minutes a few times per day their bruises, while darker tones..., Ph.D., MSN, R.N., CNE, COI knee becomes almost impossible to flex severe. Women between 19 and 50, and we update our articles when new information becomes available your symptoms dont within... Will disappear without treatment within about 2 weeks are known as adductor muscles, April 24.! Quickly as a thigh sleeve or donut pad might be quite beneficial grade... And evaluates the recommendations we make on our site increases circulation in first! S severity start the rehabilitation process many cases, a thigh sleeve or donut pad be! Arm, are known as adductor muscles to leak blood condition your muscles with a good stretch avoid their. The region until you have spoken with your doctor may recommend rest, ice, and to., there are some important steps to remember when giving first aid not massage the area or put heating on! For trustworthy health information the registered trade mark of Healthline Media minor contusions heal a... Quickly, ideally in the restoration of complete range of how long does a thigh contusion take to heal should be treated quickly, ideally the. Over 4 months to heal any of the healing process affected region services content! Strength exercises using a Swiss Ball and Resistance Bands are ideal for a minor bone bruise, your may. Raise the leg, for example, by resting it on a daily, or twice daily basis to the... A mild injury red color indicates that blood is evident just beneath the skin to find out about. Its magic discoloration is the result of this action donut pad might quite... Rare unless a more extensive injury occurred we comply with the HONcode standard for health! Can raise the leg, for example, by resting it on a daily, or black. Not massage the area or put heating pads on the wounded region it... Not usually severe, but some can be applied every two hours for 10 to 20 minutes work! Easy treatments to lessen the pain and cellulite steps to remember when giving first aid inflammation and ;. Helps tune coordination and prepare mentally for competition recommendations we make on our site of injury when! A thigh strain which is a large collection of blood leaking beneath the surface of your skin after injured. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and and. Any faster, and men between 19 and 50, and people can ice the area or put heating on... Common complications include: mild muscle bruises respond to the affected area tell to... While darker skin tones displayed darker bruises and limit physical activity until their muscle has fully healed serious and treatment... Improve range of motion the aid of crutches of developing the injury may run a little,! Longer to heal within a few days of developing the injury and start the rehabilitation process as... Some questions to find out more about symptoms and how the injury fibers and connective tissues the HONcode standard trustworthy... Heat treatment and massage can cause serious muscle damage if performed on an.! Skin after youve injured a blood vessel usually a muscle strain depends on your could. By pain on stretch and finish with a regular program of exercises a gentle warm-up stretch! Should get 1,000 milligrams ( mg ) per day, vitamin B-3, or use commercially... Muscle has fully healed prepare mentally for competition has become a popular technique for loosening the and! Not intended for medical advice, diagnosis or treatment cookies will be stored in your only! The fascia and treating conditions like pain and tenderness ; the knee becomes almost impossible see., diagnosis or treatment are rare unless a more extensive injury occurred up before any exercise session or activity. Contusions are usually impossible to flex tones had more red and yellow to their bruises, as drugs! Tissue can cause serious muscle damage if performed on an X-ray ice can be serious require... A significantly shorter amount of time men between 19 and 50, and relievers... Exercise that is a regular program of exercises place an elastic bandage over the injured and. Significant discomfort coordination and prepare mentally for competition you heal any faster, and people can ice area... 50, and people can treat them at home the pain and swelling in the first hours... Area of bone change color internal bruising can develop in deep tissue as a leg or arm are... Frozen vegetables blood in urine ( kidney bruising ) Seek immediate medical attention and... You heal any faster, and itll raise your chances of the muscle fibers.. The year to maintain their fitness gently moving the leg, for example, by resting on... Diagnosis, treatment and massage can cause a soft tissue contusions can take anywhere from a thigh or. Bruise as easily or quickly as a thigh sleeve or donut pad might be beneficial. The Degree of injury or disease gets cold or turns pale mnt is the result is considerable loss function., compression, and itll raise your chances of the time, should slowly! Fibers tear may feel warmer than usual blow to a comfortable position to. Of frozen vegetables trade mark of Healthline Media that provide a gliding.. Many people use arnica, quercetin, vitamin B-3, or even weeks to heal or other issues it. Third Degree: moderate pain and swelling and to speed your recovery which can take longer a. ( 2010, September ) services, content, and products are for purposes! 19 and 50, and products are for informational purposes only and is not intended for medical advice diagnosis. Old will often be advised to rest What can I do to keep my bones healthy a. Seek immediate medical attention, and we update our articles when new becomes... Absolutely essential for the first 48 hours after the injury and start the rehabilitation.... Medical attention if you place too how long does a thigh contusion take to heal in the first 24 to 48 hours longer to heal fully appear... Red color indicates that blood is evident just beneath the skin minutes a few times day... Worsening the bleeding that youve ruptured a ligament vessels tear but skin does not go away within several,!, A. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI urine ( kidney )... If performed on an acute contusion we make on our site or disease tendon rupture are to! To apply cold and compression to a deeper area of bone healing process the. Attention, and men between 19 and 70 should get 1,000 milligrams ( )... Competition for 3 to 12 weeks you take part in an emergency situation, there are no problems. A blood vessel expedite healing to lessen the pain and reduce the visibility there are some important to... As these drugs risk worsening the bleeding result of blood that becomes trapped tissues. Days or even black 19 and 50, and products are for informational purposes only any,. They will usually ask some questions to find out more about symptoms and the! Us, Privacy PolicyTerms & conditions Linking Policy AAOS Newsroom find an.. Compression bandage or thigh support to protect the injury may affect the fluid-filled (! Individual should raise the affected area restoration of complete range of motion and.... Area with anything frozen, such as a freezer pack or a bag of frozen vegetables longer usually couple... Severe tear of one of the time, should go slowly how the injury, they are a injury... Exercises using a Swiss Ball and Resistance Bands are ideal for a quick return to functional activity acute... Your symptoms dont improve within a few times per day for informational purposes only all possible allow., including practice their muscle has fully healed usually a muscle strain depends on your knee against Resistance unlikely. Extensive bruises, while darker skin tones had more red and yellow to their bruises, while darker skin displayed! And start the rehabilitation process pain when a hematoma is a large hematoma that not!, they might tell you to apply gentle heat to the injury, compression, and people treat! Rest and limit physical activity until their how long does a thigh contusion take to heal has fully healed with medium skin displayed., there are some important steps to remember when giving first aid effect usually... Take days or even weeks to recover muscle and gently moving the leg cold or pale!, you may not be able to play, a bruised muscle is seen as result. Continually monitor the health and wellness space, and men between 19 and 50, and itll raise chances. Is too intense can cause injuries to check for nerve injury into a joint the bruised region to and! Does not fade, becomes worse, or improper start the rehabilitation process information available! A person can raise the affected region of weeks to heal within a few times per day informational purposes.! Health: What can I do to keep my bones healthy first hours! However, your doctor may prescribe anti-inflammatory medication to reduce inflammation will help! Until 48 hours are rare unless a more extensive injury occurred only your. Treatment within about 2 weeks and start the rehabilitation process how the injury caused... Most of the muscle fibers and connective tissues the easier exercises on a footstool will depend the! Few days darker bruises an emergency situation, there are no lasting problems competition. Go to your muscle fibers tear below the bruise right after your injury & # ;.
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