We occasionally use water weights or pool noodle flotations. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. . Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. While learning something new, you can improve your balance, footwork and core strength. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Learn how to move in new ways to develop your flexibility, strength, and balance. TRX Strength. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Class is 75 minutes. Choose Club Fitness! Thanksgiving Closed You can draw on the groups energy and find your rhythm in the music. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Want to get results in a short period of time? From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Weve done the comparing, so that you dont have to. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. The MAC is introducing new group fitness workshops. This class has roots in ballet, but needs no ballet training for success! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Fitness classes dont need to be in person. Conditions, Our Hospitals & No two classes are the same so you will get a different work out every time! Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Get Listed. The Ultimate Fitness Environment 808-742-2111. This website will offer limited functionality in this browser. Get ready for your fitness to get fired up! The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. . The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Workout. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. There are always lots of options to get you through the workout safely. December 25th Closed Youll leave the class feeling challenged and motivated, ready to come back for more. Day after Thanksgiving Reopen 8am Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Its fun, low impact and you can burn up to 675 calories a session. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Yin yoga is a quiet contemplative practice. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. See Holiday Weekends Hours. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. A HIIT strength based functional group workout condensed into 45 minutes. All levels welcome. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. This error message is only visible to WordPress admins. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. A small additional fee applies*. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. See Club for package options. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Classes are a great way to get moving and to meet some awesome people. Proper swimwear is required. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. July 4th Closed. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Yin yoga works deeply into our body with longer held poses. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. | Fitness Marketing by Timmermann Group. Other than additional costs, what else is there to go over? Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Flow from one energizing asana to another while linking each movement with your breath. This workout is perfect for everyone from the fitness novice to the experienced gym goer. This class is designed to help shed that excess fat while building strength and endurance. This is a great class to counter-act office jobs and can aid in healthy aging. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Check. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. #STRONGcamels. Looking to find group fitness classes in the St. Louis metro area? This yoga class combines skillful alignment is poses with intentional breathing. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews RPM is a group indoor cycling workout where you control the intensity. December 25th Closed Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Of strength and cardio performed in short intervals to boast your cardio and tone your body and calm mind... A dynamic yet gentle workout that uses interval training and Synced music Motivation body. 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